Best Exercise to Burn Fat

When calorie intake exceeds that of calories burnt, the surplus calories consumed get accumulated in the body and are stored as body fat. The excess fat in the body leads to weight gain. A solution to get rid of these surplus calories consumed is to increase physical activity. Following anexercise program is the simplest solution to eliminate this excess fat. To be more specific, doing the best exercise to burn fat everyday is recommended to achieve healthy weight.

As we all know, losing fat and weight means raising the metabolic rate of the body. Metabolism is a process of conversion of food (calories) into energy. Increasing metabolic rate is the key to speed up the calorie burning process of our body. Certain exercises can contribute to speed up metabolism, thereby reducing body fat.

Exercises for Fat Burning

The best exercise to burn fat are essential to keep overall health in good shape. These exercise routines maximize physical fitness and are essential for a healthy living. Some of these fat burning exercises that promote weight loss are given below:

Running

What is the best exercise to burn fat? Well, the answer could be running. A daily exercise routine like running, is quite beneficial to burn calories faster. Running increases metabolic rate tremendously, which helps to burn fat. If you run for about 40 - 45 minutes , this exercise robs your body of approximately 800 calories. Doing this exercise daily for about a year, allows your body to lose about 40 kilos of fat. Running is a natural fat burner and is a better option than taking fat burning pills. A 40 minutes session of running, is indeed the best exercise to burn fat. Red more on fat burning exercise.

Weight Training

Lifting weights is another physical activity, that can help to burn calories fast. Weight training is also considered to be an excellent muscle building activity. Fitness freaks believe that weight training is an effective fat loss strategy. So, these activities, besides adding muscles, also act as fat burning 'tools'. Weight training exercises such as squats with dumbells, are often overlooked when it comes to burning fat. Remember, the more you practice weightlifting, the more you burn body fat fast. Initially, you can start by lifting dumbbells, weighing 3 pounds. Increasing the weight gradually as your muscles gain strength, can definitely help for burning off calories.

Cycling 

Are you looking for best exercise to burn fat from thighs. Well, when it comes to losing thigh fat, cycling is the best option. Cycling is useful to reduce fat in the lower body. In fact, cycling is the right approach to get those slim legs and tone up lower body. A daily exercise routine that involves cycling can also be instrumental in reducing belly fat. It does not matter whether you opt for a stationery bike or prefer to ride outdoors. You can make cycling the best exercise to burn fat, if you decide to cycle daily for a period of 30 minutes.

Swimming


Another way to lose body fat fast is to do swimming regularly. The best swimming stroke found to be useful to burn more calories in less time is breaststroke. This form of exercise is often included in a weight loss program and can play a very important role to build muscles.
On the whole, any exercise, be it cycling or running, has to be done consistently to get the desired result. The best exercise to burn fat and lose weight won't work unless it is performed on a daily basis, for a stipulated period of time.