Health Risks Associated with Grilling Food

As a kid, my grandma would always have her advices for me. She said things beyond my understanding but I always remembered them. One day, my mother grilled the chicken wings a little too much. My grandma threw the entire contents of my plate into a garbage bag. I was heartbroken, but she said, I would put my health at a risk if I eat overly grilled food. I pretty much remember her telling me that the black crust could cause cancer. Grilling is a method of cooking that roasts your food without the need of any additional frying agents like animal fats or oil. Direct heat is used to cook the food from both sides on a grill at a temperature ranging between 500 degrees F and 1,000 degrees F. It is mainly used to barbeque meats, fish and poultry or the MPF foods. It is one of the most recommended types of cooking for people who are aiming at weight loss. No added oils to cook makes it a favorite among people who want to relish low-fat food.

Importance of Green Salad in Your Diet

Green salads are an excellent source of vitamins, minerals and fiber, but people do not generally include salads in their diet. This is because they do not realize the benefits which they can derive from them. Arugula, lettuce, romaine and other greens, along with the carrots, onions, beets that you add in your typical salad, have great nutritional value and several health benefits.

Importance of Including Green Salad in Your Diet

The health benefits of green salads depend on the ingredients in it. Almost all of the ingredients of a salad do wonders for your body, except the high fat dressing. When you add dressing that is high in fat to your salad, you might satisfy your taste buds, but you also end up thwarting the health gains.

Foods to Lower Blood Pressure during Pregnancy

Among the many complications that a women suffers while getting ready to give birth to a new life, one of them is high blood pressure. As soon as a woman conceives, the body automatically starts preparing itself for accommodating the growing baby. This preparation involves many changes, and one of such changes is increased blood flow in the body to cater to the need of the growing baby. While a slight amount of increased blood pressure is somewhat alright, a drastic increase in the same can result in hypertension, which if left unattended, can harm both the expecting mother and the baby. Women who are becoming a mother for the very first time have more chances of suffering from high blood pressure, which is also referred to as gestational hypertension. However, you must get yourself checked thoroughly at regular intervals so that you don't develop preeclampsia, which is a serious condition of elevated blood pressure, which can prove fatal for both the mother and the baby.

Yes, it is true that pregnancy can be a little difficult at times, and that the mother needs to be under constant care and attention to keep a check on her and the baby's health. However, that doesn't mean that you have to panic and get worried about every thing… and such a thing is noticeable in most of the 'first time mothers'! 

Fast Food and Obesity

Is all your effort to lose weight in vain? Are you puzzled by the rigorous working out resulting in weight loss? Are you wondering about the root cause of your excessive weight gain? Maybe the food you eat, holds the answer to the obesity. According to some fascinating statistics, about 103 million people are likely to be obese by 2018. That's a fat number!!

Obesity has become the new lifestyle disease of America. Sadly, even children are a part of this trend. Poor eating habits is the only answer to the problem. What's worse is that fast food is not only related to obesity, but also to diabetes and other terrible health conditions.

Fast Food and Obesity in Children
Easy availability of food, such as drive-in restaurants, milkshakes, fries, burgers, packaged food at malls and deep fried food is the causes of childhood obesity. This is a perfect example of fast food and obesity, seen amongst children. Consuming such food items, cuts down the energy levels of the body, which leads to a sedentary lifestyle amongst children. Busy parents, fast growing fast food industry and easy availability of resources are the reasons for children to indulge in such harmful fast food. You may let your child eat such food items because they save your time, but they are deteriorating your child's health pretty fast. Read more on childhood obesity.

Facts About Fast Food and Obesity

• In US, only 25% adults eat recommended five or more servings of vegetables and fruits in a day. (So, what are the rest 75% eating?? Fast food)
• Less than 25% of adolescents eat suggested five or more servings of vegetables and fruits a day. (Again the 75% are consuming fast food).
• A little more than one third of young people in studying in grades 9 - 12 do not engage in vigorous physical activity on a regular basis. (Prolonged consumption of fast food leads to low energy levels. This in turn keeps the child away from physical activity)
• Across the globe, there are more than 1 billion overweight adults, at least 300 million of them obese.
• Obesity and overweight pose a major risk for chronic diseases including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain types of cancer related to obesity. (Fast food and diabetes has become a growing concern not only in America, but across the world). Read more on risk factors of obesity
• The main reasons for obesity are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity. (In other words, FAST FOOD) Read more on obesity in America

Correlation Between Fast Food and Obesity

Every 2 out of 3 Americans are obese. When the problem is so common, there has to be something wrong about the huge factor of lifestyle, namely, food. Fast food is not only being eaten between meals, but it has also replaced dinner and lunch. There is a definite link between fast food and obesity. Fast food consists of saturated fats, high cholesterol and everything that is not meant for a healthy body. Eating this type of food frequently, not only deposits these harmful substances in your body, but also leads to dysfunctional internal systems. Fast food has the capability of ruining your digestive system and deposition of toxic wastes in your colon. This leads to sudden weight gain, bloating, constipation and obesity. Hence, there is a clear correlation between fast food and obesity. Read more on healthy foods.

Fast food and obesity has plagued the entire world. In the time of food crisis, it's ironic that we are also battling obesity. The only way of dealing with fast food and obesity is to understand your body, it's functioning and realize the dire repercussions of eating fast food. Your body is a machine, which lives on healthy food and physical activity. Look after it well. It's your only chance. Take care!