ओअट्स में कैल्शियम, जिंक, मैग्नीज, आयरन और विटामिन-बी और ई भरपूर मात्रा में होते हैं। जो लोग डिसलिपिडेमिया और डायबिटीज से पीड़ित हैं उनके लिए ओट्स फायदेमंद होता है। गर्भवती महिलाओं और बढ़ते बच्चों को भी ओअट्स खाने चाहिए। ( शेष: )
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