Obesity does make you look bizarre in front of others, and that is why it is taken to be a cosmetic concern by most people. However, what is ignored is the fact that, the condition is a potent source of giving rise to other severe complications in the body, common being diabetes, and high blood pressure. There is a criteria for anyone to be diagnosed with obesity. This criteria involves the measurement of what is known as the Body Mass Index(BMI). Those whose measure is 30 or higher, fall in the category of obese. Some people may have a BMI of 40 or higher. Such people suffer from an extreme condition of obesity, known as morbid obesity. These people stay more vulnerable to develop some serious health condition. Before I take you to the description on the obesity treatment guidelines, it is imperative that you also know about the classic signs and symptoms of this condition.
Obesity Signs and Symptoms
The common signs which may be indicative of obesity include:
As obvious it is, the main aim behind the adult or obesity treatment options is to achieve a healthy weight and maintain it so that, the risks of severe complications could be avoided. For this, patients are generally recommended to work with different professionals, which may include nutritionist, dietitian, therapist or an obesity specialist. According to most experts, within the first 6 months of treatment, the goal should be a reduction of the body weight by 5 - 10 percent. So the obesity treatment guidelines which are recommended for patients are based on certain factors, which I would be briefing you on as we continue to move further.
Diet
A gradual weight loss of 1 or 2 pounds a week is supposed to be the treatment goal when diet is considered. Patients need to be choosy about what they are eating. The main factor is reducing the calorie intake and eating a healthy diet. Patients must also go for foods which would help them feel full for long. A very low-calorie liquid diet may also be recommended.
Exercise
Exercise is perhaps, the most important of all adult or childhood obesity treatment guidelines. Needless to say, the main aim behind regular exercises is to burn more calories than what is consumed. Aerobic exercises, such as walking, cycling, stair climbing or swimming are especially recommended to deal with obesity. 150 minutes of moderate physical acidity is what is required for obese. But then, the more, the better. Patients must increase their physical activity with every opportunity they get. For instance, going for a half an hour walk to the local health store, would do good instead of going in a car or something.
Mindset
Not only physical attempts or measures count as the important guidelines for treating obesity, patients must also have a discipline mindset and attitude towards food. Who can resist a humble looking pastry, which is covered in dark chocolate and a little red cherry over it? But people who want to beat their obesity and improve their quality of life, have to condition their mind to all such situations which can push all their attempts into jeopardy. That is the reason why, one of the important obesity treatment guidelines is to go for counseling, and participating in support groups of people sharing the same problem.
Medication
Beating obesity through a healthy diet, exercise, and behavioral changes is considered to be the best method. However, there are times when the use of medications become necessary. These medications would be prescribed by the doctor. However, know that, drugs are unlikely to work to treat obesity if the other factors which have been mentioned above, are overlooked.
Surgery
Another important factor of the obesity treatment guidelines is surgical removal of weight. Although, this is known to be the most effective and promising treatment method, it also harbors the most risks. Common of these may include nausea, vomiting, hernia, pneumonia, diarrhea, infection, etc. So generally, this is considered as the last option of the obesity treatment guidelines, if the other conventional procedures have not responded well.
The success of all these obesity treatment guidelines largely depend on an individual and his determination. And there are several obesity treatment centers that do provide a great deal of help to he sufferers. The condition is not an easy condition that can be dealt with, within a short period of time. It is something that you have to put up a fight against, where in every step you have to stay strong and positive. And one easy way of doing it, is to follow all the recommendations as religiously as possible. Beating obesity is a hard nut, but it can be cracked...
Obesity Signs and Symptoms
The common signs which may be indicative of obesity include:
- Snoring
- Profuse perspiration
- Sleep apnea
- Back ache and pain in joints
- Difficulty falling asleep
- Having a sensation of warmth all the time
- Skin rashes in skin folds
- Feeling sleepy during the day time
- Depression for no apparent reason
- Shortness of breath with mild exertion
As obvious it is, the main aim behind the adult or obesity treatment options is to achieve a healthy weight and maintain it so that, the risks of severe complications could be avoided. For this, patients are generally recommended to work with different professionals, which may include nutritionist, dietitian, therapist or an obesity specialist. According to most experts, within the first 6 months of treatment, the goal should be a reduction of the body weight by 5 - 10 percent. So the obesity treatment guidelines which are recommended for patients are based on certain factors, which I would be briefing you on as we continue to move further.
Diet
A gradual weight loss of 1 or 2 pounds a week is supposed to be the treatment goal when diet is considered. Patients need to be choosy about what they are eating. The main factor is reducing the calorie intake and eating a healthy diet. Patients must also go for foods which would help them feel full for long. A very low-calorie liquid diet may also be recommended.
Exercise
Exercise is perhaps, the most important of all adult or childhood obesity treatment guidelines. Needless to say, the main aim behind regular exercises is to burn more calories than what is consumed. Aerobic exercises, such as walking, cycling, stair climbing or swimming are especially recommended to deal with obesity. 150 minutes of moderate physical acidity is what is required for obese. But then, the more, the better. Patients must increase their physical activity with every opportunity they get. For instance, going for a half an hour walk to the local health store, would do good instead of going in a car or something.
Mindset
Not only physical attempts or measures count as the important guidelines for treating obesity, patients must also have a discipline mindset and attitude towards food. Who can resist a humble looking pastry, which is covered in dark chocolate and a little red cherry over it? But people who want to beat their obesity and improve their quality of life, have to condition their mind to all such situations which can push all their attempts into jeopardy. That is the reason why, one of the important obesity treatment guidelines is to go for counseling, and participating in support groups of people sharing the same problem.
Medication
Beating obesity through a healthy diet, exercise, and behavioral changes is considered to be the best method. However, there are times when the use of medications become necessary. These medications would be prescribed by the doctor. However, know that, drugs are unlikely to work to treat obesity if the other factors which have been mentioned above, are overlooked.
Surgery
Another important factor of the obesity treatment guidelines is surgical removal of weight. Although, this is known to be the most effective and promising treatment method, it also harbors the most risks. Common of these may include nausea, vomiting, hernia, pneumonia, diarrhea, infection, etc. So generally, this is considered as the last option of the obesity treatment guidelines, if the other conventional procedures have not responded well.
The success of all these obesity treatment guidelines largely depend on an individual and his determination. And there are several obesity treatment centers that do provide a great deal of help to he sufferers. The condition is not an easy condition that can be dealt with, within a short period of time. It is something that you have to put up a fight against, where in every step you have to stay strong and positive. And one easy way of doing it, is to follow all the recommendations as religiously as possible. Beating obesity is a hard nut, but it can be cracked...
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