The 6 pack, one of the most desirable elements of the body is the quest for many people on a fitness regime. Essentially getting 6 pack abs is about following a fitness programme that will flatten the stomach, increase the strength of the abdomen and also sculpt the abdominal muscles.
Before delving into what types of exercises can help you achieve 6 pack abs however it is important to note that achieving a six pack will only be possible if you follow a more general fitness regime. For example, whilst it is perfectly possible to give the abs a good workout, they will fundamentally be invisible if the percentage of body fat is too high. As a result achieving 6 pack abs will only be possible if your programme includes cardiovascular workouts and also incorporates healthy eating.
It is perfectly possible to achieve 6 pack abs at home without even joining a gym, by following a workout programme at home and even using electronic devices it is possible to gain that washboard stomach that so many people dream of. But what can be considered the best exercises for achieving a 6 pack?
One of the most often touted exercises for those trying to obtain 6 pack abs is the crunch. The crunch is certainly effective; it does however have to be performed properly if it is going to achieve the desired results. There are four steps to doing crunches: Firstly start lying on your back with your knees bent, feet should be flat on the floor. Secondly place your hands either behind the head (taking care not to interlace the fingers as this can increase pulling on the neck) or place your arms across your chest. Thirdly lift yourself just off the ground, it is not a sit up and you should not be curling up towards your knees, instead focusing on lifting your head straight up as you contract your abdominal muscles and exhale. Finally, holding the position for a matter of seconds, slowly return to the starting position, inhaling as you do so.
Another type of exercise that can help you to gain 6 pack abs is the bicycle. This helps to reduce the waistline and is also an effective workout for the abdominals. Once again you should start by lying on your back and the instead of having both knees bent, they should be raised, with one leg extended. Then performing a regular crunch, lifting shoulders just off the floor, bring one leg towards your chest whilst extending the opposing leg. The exercise should resemble someone riding a bike upside down. Once again care should be taken not to strain the neck and to also to maintain a sufficient height for the legs.
The legs can be used effectively for working abdominals. Leg raises as an exercise can be extremely helpful when trying to gain 6 pack abs. To start this exercise lie on your back with your arms by your sides, then raise your legs so that they are perpendicular to the floor, ensuring that your back remains flat, then slowly lower your legs and hold them just off the ground for a couple of seconds. Repeat this exercise around fifteen times before resting; if you want more of a challenge lower the feet as close to the floor as possible.
These three exercises are only some of the ways it is possible to achieve 6 pack abs. It is through dedication to an exercise programme, which includes both abdominal exercises and cardiovascular workouts, and eating a healthy diet that a washboard stomach can be achieved.
Before delving into what types of exercises can help you achieve 6 pack abs however it is important to note that achieving a six pack will only be possible if you follow a more general fitness regime. For example, whilst it is perfectly possible to give the abs a good workout, they will fundamentally be invisible if the percentage of body fat is too high. As a result achieving 6 pack abs will only be possible if your programme includes cardiovascular workouts and also incorporates healthy eating.
It is perfectly possible to achieve 6 pack abs at home without even joining a gym, by following a workout programme at home and even using electronic devices it is possible to gain that washboard stomach that so many people dream of. But what can be considered the best exercises for achieving a 6 pack?
One of the most often touted exercises for those trying to obtain 6 pack abs is the crunch. The crunch is certainly effective; it does however have to be performed properly if it is going to achieve the desired results. There are four steps to doing crunches: Firstly start lying on your back with your knees bent, feet should be flat on the floor. Secondly place your hands either behind the head (taking care not to interlace the fingers as this can increase pulling on the neck) or place your arms across your chest. Thirdly lift yourself just off the ground, it is not a sit up and you should not be curling up towards your knees, instead focusing on lifting your head straight up as you contract your abdominal muscles and exhale. Finally, holding the position for a matter of seconds, slowly return to the starting position, inhaling as you do so.
Another type of exercise that can help you to gain 6 pack abs is the bicycle. This helps to reduce the waistline and is also an effective workout for the abdominals. Once again you should start by lying on your back and the instead of having both knees bent, they should be raised, with one leg extended. Then performing a regular crunch, lifting shoulders just off the floor, bring one leg towards your chest whilst extending the opposing leg. The exercise should resemble someone riding a bike upside down. Once again care should be taken not to strain the neck and to also to maintain a sufficient height for the legs.
The legs can be used effectively for working abdominals. Leg raises as an exercise can be extremely helpful when trying to gain 6 pack abs. To start this exercise lie on your back with your arms by your sides, then raise your legs so that they are perpendicular to the floor, ensuring that your back remains flat, then slowly lower your legs and hold them just off the ground for a couple of seconds. Repeat this exercise around fifteen times before resting; if you want more of a challenge lower the feet as close to the floor as possible.
These three exercises are only some of the ways it is possible to achieve 6 pack abs. It is through dedication to an exercise programme, which includes both abdominal exercises and cardiovascular workouts, and eating a healthy diet that a washboard stomach can be achieved.
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