Drinking Water and Weight Loss

You eat the right food and you hit the gym almost every day. But still you are not able to shed off those extra pounds of yours! Instead of looking for different weight loss diets, have you ever wondered why you are unable to lose that weight? Well, the most probable answer is, you are not drinking enough water. "Oh yes I do!" This is what you may say in your defense. But the fact is, you are not alone. Most people do not drink the amount of water that is required for the body to perform its work optimally. And there are people who don't even know what is the required amount of water they must gulp down in a day. One of the reasons why people do not stress on the need to drink plenty of water, according to what I think, is that water is not so delicious to our taste buds, especially if we have to drink it as the first thing early in the morning. It does taste horrible! But what is not pondered upon is, it is the clearness and tastelessness of the water that makes it such a wonderful fluid to help the body cells grow and stay at their best. This discussion on drinking water to lose weight continues further.

Drinking Water and Weight Loss - How?

So what is the mechanism behind the theory of drinking water to lose weight? Now let me start this explanation by telling you something on metabolism of fat. This process is referred to the work that the liver performs to convert stored fat into energy. This is known to be one of the important functions of this organ. Also the kidneys require plenty of water to work properly. Now, if the body does not receive the required amount of water it needs, the kidneys would not function as they are required to. This causes the liver to slow down in the metabolism process, as it is compensating for the work of the kidneys as well. What happens is, the fat metabolism process slackens, resulting in increasing your weight further. This is how the process of drinking water and weight loss has been put forth by medical experts. Now let us know what you can do to add to the efficacy of this process. So does drinking water help you lose weight? Oh yes it does!

How to Lose Weight By Drinking Water?

Here are some simple steps you can follow to ensure that you are keeping the right approach towards benefiting of drinking water to lose weight.

• Most people are dubious about the temperature of the water. Now this is a debatable topic. According to some experts, drinking cold water in plenty aids in the fat burning process. This is because the body raises its temperature in response to the cold water thus, burning more calories. Also cold water is believed to be easily absorbed by the stomach. There are also proponents of the benefit of drinking warm water. They say that people find it easier to drink warm water than cold water. So in this respect, they would drink plenty of it every time. Whatever the case may be, drinking water in either ways would solve the purpose.
• The required intake of water everyday must not be less than 8 glasses. For people who are overweight, they must drink more than this, especially if they happen to live in a hot climate. This one important aspect you have to remember if yo want to learn about how to lose weight by drinking water?
• Also for overweight patients, it is advisable to drink one or two glass of water before meals. Water is supposed to be a natural appetite suppressant and is one of the best ways to achieve natural weight loss. So this is also one important aspect to remember if you want to benefit from drinking water to lose weight.

This ends my treatise on the subject on drinking water to lose weight. Before I sign off, it is important to realize that merely drinking 8 - 9 glasses of water as part of a water diet won't make you lean and thin. You have to concentrate on your diet and the need to indulge in regular exercises. Losing weight is the result that you will get by putting all these pieces together; diet, exercise and most importantly, clean, clear water!