Eye Exercises to Improve Eyesight

It is but natural that with advancing age, the eyesight becomes weak and people need to wear glasses. This is not an abnormal condition and nothing much to worry about. However, in recent years it has been found that there has been a considerable rise in the number of people wearing glasses or contact lenses since early age. Children below 10 years of age, teenagers and young adults are found wearing glasses or contact lenses as they have a poor eyesight. This can occur due to various reasons. One of the most prominent reasons for having a weak eyesight is excess strain on the eyes that can occur due to extensive reading or looking at the screen of the computer or television. 

Sometimes weak eyesight is caused due to genetic variations; while on the other hand, malnutrition also plays an important role in leading to poor eyesight. When one suffers from a weak eyesight, one immediately goes to the ophthalmologist and gets glasses for oneself. It is definitely essential to have one's eyesight checked regularly. However, one may not be aware but there are several free eye exercises to improve eyesight that can be performed at home. Let us take a look at it in detail.

Eye Exercises to Improve Vision

It has been clinically proven that the eye need equal amount of exercise similar to other parts of our body. The technique of yoga has been very effective to improve vision and eyesight even when suffering from farsightedness or nearsightedness. The following are some easy eye exercises to improve eyesight. All these exercises aim at relaxing the eye muscles. Among the different eye exercises to improve eyesight, Bates method is one of the best and most effective eye care methods. Let us take a look.

Trataka
Trataka is an exercise practiced in yoga to stare at something for a long time. You can place an object like a candle in the straight line of your eye, 3 - 4 feet away from you. Now stare at it hard as long as you can hold your gaze. When your eyes start hurting, close your eyes and try to maintain an image of that object as long as you can. This is one of the best eye exercises to improve vision and also to increase concentration.

Palming
This is one of the best eyesight improving exercises that can be performed even in your workplace. You should place both your hands over your eyes respectively, with cups of single palm covering each eye. Do not put too much pressure and make sure you can blink freely. Close your eyes for 30 - 60 seconds and relax them. This exercise also helps in relaxation of the mind.

Blinking
One may be amused to know that blinking actually helps in strengthening eyesight. People who stare at the screen of the computer or the television are found to blink very little and stare more at the screen. Blinking helps in relaxation of the muscles. Therefore, if you find yourself staring continually at some place, blink consciously to relive the eye muscles. Blinking is one of the best exercises to improve eyesight, reduce eye strain and eye problems like eye twitching, dry eyes, etc.

Eye Movement
In order to improve your peripheral vision, you need to carry out a specific eye exercise everyday. You should look in one fixed direction, then slowly rotate your eyes in circular motion from left, above, right, below and back in front direction. Than, being with the anti-clock wise, i.e., right, then above, then left, below and back. Doing this for 3 - 4 times everyday helps in maintaining clear vision.

These were the effective eye exercises to improve eyesight. Apart from these eye exercises to improve eyesight, reading glasses should also be worn regularly as it helps in prevention of further damage of the eye muscles. If you are still wondering how to improve eyesight naturally, then your answer lies in a balanced and healthy diets there are several foodstuffs that help in maintaining eye health. Lastly, it is beneficial to have a regular eye check up, once or twice a year. Take care!