यहाँ मीठे का मतलब सिर्फ मिठाइयों से नहीं है बल्कि हर उस खाद्य वस्तुओं से है जिसमें किसी न किसी रूप में चीनी का प्रयोग किया जाता है जैसे चॉकलेट्स, कैंडी, कोल्डड्रिंक्स, फ्लेवर्ड दही, डिब्बा बंद सूप, सॉस या कैचअप, बोतलों में मिलने वाले जूस आदि। मोटापा घटाने के लिए आपको इन सभी चीजों का सेवन बंद करना होगा, कोई भी सामान खरीदते समय उसमें कितनी प्रतिशत शुगर मिली है, जरूर जांचें।
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