Before reaching for snack food, drink some water or green tea. Green tea suppresses appetite.

Be content with where you are, who you are, and what you have.

B vitamins help the body release energy, play a vital role in the function of the nervous system, and aid in the formation of red blood cells.

Avoid or limit your intake of foods and drinks made of artificial colors or sweetener.

Avoid or limit sun exposure. UV rays can damage your skin and cause skin cancer. Sun Screen Lotions are good option for protecting the skin but always choose Medicated Lotions.

Almonds are high in protein, monounsaturated ("good") fat, rich in calcium, magnesium and phosphorus, and a good source of vitamin E.

Aim for at least 6-8 glasses of water daily and don't forget to use fruits and vegetables as a source of water.

A potent antioxidant, vitamin C protects the body against cell damage that can occur during exercise.

A crash diet slows down your metabolic rate. When this happens, your body will store energy instead of burning it and you will actually gain weight.

A combination of eating right and working out regularly is a great method to lose weight and help prevent heart disease.

A body mass index (BMI) of 18.5 to 24.9 is considered healthy. A person with a BMI of 25 to 29.9 is considered overweight.

Each human hand contains 29 bones, 29 joints, 123 ligaments, and 34 muscles.

Your body has over 50 million white blood cells that work to protect your body's defense system.

Next to bone marrow, hair is the fastest growing tissue in the human body.

Green Tea is highly effective to lower cholesterol and also have positive results in Weight Loss Therapy.It makes your digestive system to work properly and also recover you from Constipation.

To prevent skin from Itching and Dryness in this season, use Antiseptic Soap (mixed with Glycerin) and also use antiseptic Solution in bathing water.

Fingernails grow nearly 4 times faster than toenails.

The tooth is the only human body part that can’t repair itself.

Babies' hearts beat at twice the rate of adults', and they breathe twice as fast as adults.

The Sensitivity Toothpastes are good than normal Toothpastes as they work better towards Cavity protection and also make You feel better in sensitivity problems.

Aloe Vera Juice is very useful to maintain your Figure as it affects body Cholesterol and decreases bad cholesterol and it also boost your metabolism and thus makes You look Slim and Fit.

The biggest muscle is the gluteus maximus in the buttock; the smallest muscle is the stapedius deep in the ear.

Women’s hearts beat faster than men's hearts.

There are approximately 100,000 miles of blood vessels in the human body.

If you slept 5 hours or less per night, your chance of getting high blood pressure doubles that if you slept 7 hours or more per night.

The average woman is 5 inches shorter than the average man.